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Discover effective techniques for managing chronic pain

Living with chronic pain conditions, like arthritis, fibromyalgia, back pain or headaches, can interfere with each day life, making work, socializing, and even taking good care of yourself difficult.

In case you live with chronic pain, Lee Health offers the “It’s All About You Chronic Pain Self-Management Program,” which empowers those with chronic pain to enhance their quality of life. This research-based program with the Self-Management Resource Center (SMRC) meets once per week for six weeks and is obtainable freed from charge.

There are several tools you’ll learn through this program, including:

  • The importance of physical activity, which might help decrease your pain.
  • Pacing and planning so that you don’t overdo or underdo activities.
  • Positive considering and guided imagery.
  • Find out how to recognize and manage symptoms of stress, pain, and fatigue.
  • Strategies to provide help to get more restful sleep.
  • General healthy eating principles and foods that help to diminish inflammation and pain.
  • Medication management.
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